Get active, it works.....

[bigbet1234]

Man, since owning my own business I have lost 25lbs. I use to go to the gym in the mornings, hedge my bets, lay around, etc.....

Now, i hit the gym and am on the move pretty much 12-15 hours out of a 24 hour day, not ideal I know, but it is only temporary. But in the mean time, I have dumped some weight.

 

[mrhognuts]

aint nothin like,gettin rid of excess fat,of course its an inside job,buuut,when somebody asks you for advice on losin weight,its comical,you said it all,GET OFF YOUR ASS AND GET MOVIN,congrats on losin that fat,bigbet,id recommend keepin a journal,you cant beat,sharing your experience with others,and gettin feedback from them,either guys who have,been there and done that,or who are currently workin toward the same goal,,gettin healthier.'keep the continue'